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Personal Health Insight Workshops
So, you've quit smoking and cut down on meat and fried food, now what?
This workshop is designed as a catalyst for you to formulate your own health mission and increase your quality of life.
With a common sense approach these seminars are held in groups or may be on a one to one basis.
The seminar begins with a few laughter yoga exercises followed by guided written exercises using a 12 sectioned wheel
to help give you an illustration of your overall health and areas that may need work. Though firmly based in a realistic practical context, one's spiritual self is also taken into account. Each of the 12 sections may also be linked to a chakra to allow those who are comfortable with this point of view an extra dimension. This section is often interspersed with brief discussion and questions .
The result is your personalized self assessment which covers everything from your feelings about stress to your home and work
environment and your relationship with others.
Afterwards you will be given resources in the way of book titles and web links that may help ameliorate weak areas and effect change.
The workshop is a starting off point for you to concentrate on yourself and help you focus on being at your best by defining your goals and helping set priorities. Because we are a work in progress, you will be given the tools to chart your progress and revisit and update the exercises.
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